Enter deliberately
Give yourself a stable way in and out. Avoid diving or sudden head first immersion.
Cold water can trigger rapid breathing and cardiovascular stress. Treat immersion as a real physiological exposure rather than a test of toughness.
Give yourself a stable way in and out. Avoid diving or sudden head first immersion.
Use a setup where you can exit immediately. Avoid combining cold water with alcohol or anything that impairs judgment.
Extra caution is sensible for unfamiliar temperatures, open water and anyone with relevant health concerns.
Get out if you cannot regain controlled breathing.
Leave if you feel faint, confused, unusually weak or unable to move safely.
People with cardiovascular, circulatory or other relevant medical conditions should get individualized medical guidance before cold water immersion.